Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

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Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

Step into serenity... right here in Ruiru!
We’ve upgraded Amani Wellness Oasis just for YOU — with a stunning desert-themed entrance and beautifully redesigned treatment rooms.

Enjoy world-class massages, scrubbing, facials, waxing & more — all in a calming, luxurious space at pocket-friendly prices.

📍 Visit us at Ruiru Eastern Bypass, Arch Business Centre, 2nd Floor, Room A9 (Next to Naivas Supermarket at Kamakis).
📞 Call/WhatsApp: 0700 244 281

Your peace is our priority.

#AmaniWellnessOasis #MassageRuiru #SpaVibes #SelfCare #KamakisSpa #WellnessInRuiru #RelaxRefreshRenew

Join Our Team at Amani Wellness Oasis!

Are you a skilled therapist with a passion for wellness and beauty?
We're looking for experienced professionals who can perform a variety of services — from massages to facials, waxing, and more.

📍 Location: Eastern Ruiru Bypass, Kenya
💼 Minimum Experience: 2+ years in a similar role
📲 Apply Now via WhatsApp: +254-700244281

Step into a supportive, growth-focused work environment where your skills matter!
#HiringNow #WellnessJobs #MassageTherapistJobs #AmaniWellnessOasis #RuiruJobs

7 Things You Should Know Before Getting a Full Body Wax
Thinking of getting smooth, hair-free skin? A full body wax can be a game-changer—but it helps to go in prepared. Let’s break it down

1. Hair Length Matters
Your hair should be at least ¼ inch long (about the size of a grain of rice) for the wax to grip effectively. Too short? It may not pull out properly.

2. Avoid Lotion or Oils Before
Come with clean, dry skin. Moisturizers or oils can prevent the wax from sticking to hair properly.

3. Don’t Shave Between Waxes
Shaving disrupts your hair growth cycle. Stick to waxing to enjoy smoother, longer-lasting results (typically 3–4 weeks).

4. Pain Can Vary—But It’s Tolerable
The first time can feel intense, especially in sensitive areas, but it gets less painful the more you do it. Some people take a mild pain reliever 30 mins before.

5. Exfoliate—But Not Right Before
Exfoliate a day or two before your wax to remove dead skin and reduce ingrown hairs. Don’t exfoliate on the day itself—it can irritate your skin.

6. Wear Loose Clothing
Tight clothes can rub or irritate freshly waxed skin. Choose loose, breathable fabrics to avoid discomfort after your appointment.

7. No Hot Baths or Workouts Afterward
Sweating or soaking in hot water right after waxing can lead to irritation or breakouts. Wait 24–48 hours before resuming intense activities.

Bonus Tip: Always go to a licensed professional using clean tools and good-quality wax. Your skin deserves that care!

Have you ever tried a full body wax? Let us know what surprised you most!

#BodyWaxFacts #SmoothSkinTips #WaxingEducation #AmaniWellnessOasis #RuiruSkincare

Things You Don’t Need to Do Before a Facial Treatment

Facials are meant to relax and refresh you—not stress you out with prep! But many people overthink what to do beforehand. Let’s clear that up

❌ 1. Don’t Exfoliate at Home
Facials often include professional exfoliation. Doing it yourself right before can over-sensitize your skin or even cause irritation.

❌ 2. No Heavy Makeup
You don’t need to apply makeup before your appointment. The esthetician will remove it anyway, and less product on your skin means less cleansing time.

❌ 3. Don’t Pick or Pop Pimples
Tempted to handle that breakout on your own? Please don’t. Picking can worsen inflammation or cause scarring—and your esthetician will treat it safely.

❌ 4. No Intense Sun Exposure
Avoid tanning or sunbathing before your facial. Sun-damaged or burnt skin is more prone to irritation and may limit the type of treatments you can receive.

❌ 5. Don’t Shave or Wax Right Before
Hair removal before a facial can lead to increased sensitivity. Give your skin at least 24 hours to settle before your appointment.

❌ 6. Don’t Try New Skincare Products
If you're trying a new serum or scrub right before your facial, it may react poorly. Stick to your regular routine to avoid unexpected sensitivity.

❌ 7. No Coffee Just Before
Coffee is a stimulant—it can make you feel jittery and tighten blood vessels, which can interfere with the facial’s calming and detoxifying effects.

✅ Just Come With an Open Mind
Let your esthetician know your skin concerns and relax. That’s all you really need to do.

Have you ever over-prepped for a facial or made one of these mistakes? Share your experience below!

#FacialFacts #SkincareEducation #SkinHealth #AmaniWellnessOasis #RuiruSpaCare

Do You Know the Difference Between Thai and Swedish Massage?
You’ve probably heard of both... but if you had to choose one, would you know which fits your body best? Let’s break it down: Thai vs. Swedish Massage

Thai Massage
✅ Movement-Based Therapy
This style involves stretching, pulling, and rocking techniques—almost like passive yoga. You remain fully clothed, and no oils are used.

✅ Energy Focus
Thai massage is rooted in traditional medicine and aims to balance the body’s energy lines (Sen lines), similar to acupressure.

✅ Deep Pressure & Flexibility
It uses the therapist’s hands, elbows, knees, and even feet to apply pressure and stretch muscles. It’s ideal for people who want to improve mobility and flexibility.

Studies have shown Thai massage improves range of motion and reduces fatigue in people with chronic pain and office syndrome.

Swedish Massage
✅ Gentle, Flowing Strokes
This is the classic “relaxation massage.” It uses oil-based gliding techniques to ease muscle tension and boost blood flow.

✅ Muscle Relaxation
It focuses on superficial muscles with techniques like effleurage, petrissage, and kneading—making it ideal for stress relief and circulation.

✅ Calming and Restorative
Often recommended for first-timers, it’s soothing and helps reduce anxiety, lower cortisol, and promote better sleep.

Research published in the International Journal of Neuroscience (Field et al., 2005) found that Swedish massage significantly decreased levels of the stress hormone cortisol.

So... Which One is Right for You?
Go for Thai massage if you love deep stretches, mobility work, and feeling energized.

Choose Swedish massage if you’re craving gentle relaxation and relief from everyday tension.

Have you tried both? Which one made your body feel better? Tell us in the comments below!

#ThaiVsSwedish #MassageEducation #KnowYourMassage #WellnessWisdom #AmaniWellnessOasis

Do You Know How Deep Tissue Massage Helps with Posture?

If you’ve ever caught yourself slouching or battling constant back pain, your posture might be the reason—and deep tissue massage might be the solution your body’s been asking for.

Here’s how it works

1. Releases Muscle Tension in Key Areas
Poor posture is often caused by tight, shortened muscles (especially in the neck, shoulders, and lower back). Deep tissue massage targets those stubborn knots, lengthening and relaxing them so your body can align properly again.

Research published in the Journal of Bodywork and Movement Therapies showed that deep tissue massage improved postural alignment in participants after just a few sessions.

2. Improves Body Awareness (Proprioception)
You might not realize how off your posture is until your therapist starts working. Deep tissue massage helps reconnect your mind to your muscles, improving awareness of how you sit, stand, and move daily.

3. Increases Flexibility and Range of Motion
By breaking up adhesions and fascia restrictions, deep tissue massage helps your joints and muscles move more freely—supporting a naturally upright posture without effort.

4. Reduces Pain That Encourages Slouching
Let’s be real—pain makes you adjust your posture unnaturally to compensate. Deep tissue massage relieves chronic pain, which encourages you to stand and sit properly again.

5. Supports Structural Correction (with Consistency)
When done regularly and paired with stretching and ergonomic awareness, deep tissue massage becomes a powerful tool for correcting postural imbalances caused by long hours of sitting or improper movements.

Deep tissue massage isn’t just about relaxation—it’s a form of physical maintenance that can help you stand taller, move better, and feel stronger.

💬 Have you ever noticed your posture improve after a massage session? Tell us in the comments

#PostureMatters #DeepTissueMassage #BodyAlignment #MassageForHealth #AmaniWellnessOasis #PainFreePosture

7 Things You Should Know About the Benefits of Body Scrubbing
Have you ever felt like your skin just needs to breathe again? A proper body scrub might be the refresh button your skin is begging for! Here are 7 things you should know about this simple yet powerful treatment:

1️⃣ It Removes Dead Skin Cells
Your skin naturally sheds dead cells, but sometimes they linger—making your skin look dull. Scrubbing helps lift off that layer, revealing fresh, glowing skin underneath.

Dermatologists recommend exfoliating 1–2 times per week for smoother skin.

2️⃣ It Boosts Blood Circulation
The circular scrubbing motion stimulates blood flow, which can improve your skin tone and encourage the body’s natural detox process.

3️⃣ It Helps Prevent Ingrown Hairs
Exfoliating before waxing or shaving helps prevent those annoying little bumps by freeing trapped hairs under the skin.

4️⃣ It Enhances Product Absorption
Lotions and oils can’t properly penetrate dead skin. After scrubbing, your skin becomes more receptive—so your moisturizers work better and faster.

5️⃣ It Smooths Rough Areas Like Knees & Elbows
Those stubborn dry patches? A good scrub can soften and even out texture, especially on rough areas we often overlook.

6️⃣ It Can Help With Body Acne
Some body scrubs (like those with salicylic acid or tea tree) help clear clogged pores, reduce inflammation, and fight bacne—back acne.

Clinical studies show exfoliation reduces acne lesions when used alongside a balanced skincare routine.

7️⃣ It’s a Stress Reliever, Too
The massaging motion and aromatherapy scents during a scrub session offer mental relaxation, not just physical. It’s like therapy for your skin and your soul.

Aftercare Tip:
Always moisturize after scrubbing! Exfoliated skin needs hydration to lock in the glow.

Have you tried body scrubbing before? What changes did you notice in your skin? Drop a comment below!

#BodyScrubBenefits #GlowingSkinRoutine #ExfoliationMatters #AmaniWellnessOasis #SkinDetox #SelfCareSaturdays

Do You Know Why Waxing Is Better Than Shaving?

If you’ve been reaching for your razor every few days, you might want to rethink your routine. While shaving gives you quick results, waxing offers long-term skin benefits that shaving just can’t compete with.

Here’s why more people are choosing waxing over shaving — and why it might be time you joined them.

1. Longer-Lasting Results
Shaving only cuts hair at the surface. Waxing removes hair from the root, meaning it takes 3–4 weeks for it to grow back.

According to dermatologists, consistent waxing can even lead to reduced hair regrowth over time.

2. Finer and Softer Regrowth
Ever noticed how shaved hair grows back prickly? That’s because razors blunt-cut the hair shaft. Waxing, on the other hand, encourages finer, softer regrowth that feels less irritating.

3. No More Daily Maintenance
Say goodbye to daily shaving in the shower. With waxing, you can enjoy smooth skin for weeks. That’s more time for YOU.

4. Gentle Exfoliation
Waxing not only removes hair—it also removes dead skin cells, leaving your skin brighter and smoother. It’s like a two-in-one treatment.

5. Fewer Ingrown Hairs (With Proper Aftercare)
Shaving often leads to ingrown hairs. Waxing, especially when paired with gentle exfoliation and moisturizing, reduces that risk significantly.

6. Less Irritation Over Time
While waxing might sting for a moment, it causes less long-term irritation than shaving daily, especially for people with sensitive skin.

A study published in the Journal of Cosmetic Dermatology noted that repetitive shaving increases the risk of skin barrier damage.

7. Cost-Effective in the Long Run
Sure, razors seem cheap. But think about how many you use monthly. Waxing lasts longer and cuts down the need for repeat purchases.

If you’re looking for smoother skin, slower regrowth, and fewer skin issues—waxing is the clear winner. It’s not just hair removal, it’s skincare.

What’s your experience with waxing vs. shaving? Let us know in the comments!

#WaxingBenefits #SmoothSkinGoals #SkincareFacts #AmaniWellnessOasis #WaxVsShave #SelfCareRoutine

7 Things You Should Know Before Getting a Chemical Facial Treatment

1️⃣ Not All Chemical Peels Are the Same

2️⃣ You Might Experience Mild Tingling or Peeling

3️⃣ You Need to Avoid Sun Exposure Before and After

4️⃣ Stop Using Certain Products Beforehand

5️⃣ Don’t Plan It Right Before an Event

6️⃣ You May Need a Series for Best Results

7️⃣ Always Go to a Certified Professional

Chemical facials can reveal smoother, brighter, younger-looking skin—when done correctly. Know what to expect, follow the aftercare, and you’ll love the glow.

Ever tried one before? What was your experience like? Let us know!

#ChemicalPeelFacts #GlowingSkinStartsHere #FacialTreatmentTips #SafeSkincare #AmaniWellnessOasis #SkinConfidence

Things You Don’t Need to Do Before a Thai Massage Session

You’ve booked your Thai massage—great choice! But before you start stretching and relaxing, let’s clear up some common misconceptions about what you don’t need to do beforehand.

❌ 1. You Don’t Need to Stretch First
Thai massage is the stretch! The therapist will guide your body through a series of assisted yoga-like movements. Come relaxed, not pre-exhausted.

❌ 2. You Don’t Need to Undress Completely
Unlike oil massages, Thai massage is done fully clothed. You’ll be more comfortable in loose-fitting clothes like joggers or yoga pants. Leave the spa robe for another day.

❌ 3. You Don’t Need to Be Flexible
You don't need to be a gymnast to enjoy Thai massage. It’s tailored to your ability. The goal is to increase flexibility—not show it off.

❌ 4. You Don’t Need to Eat Right Before
Massaging and stretching a full stomach? Not fun. Avoid heavy meals at least an hour before your session. A light snack is fine if needed.

❌ 5. You Don’t Need to Arrive Anxious About Pain
Thai massage may involve firm pressure, but it shouldn’t be painful. A good therapist adjusts to your comfort level. Speak up if anything feels too intense.

❌ 6. You Don’t Need Fancy Skin Prep
No oils, creams, or scrubs needed beforehand. Thai massage is all about deep muscle work, pressure points, and energy flow—no slippery skin required.

❌ 7. You Don’t Need to Worry About "Doing It Right"
Just breathe, relax, and receive. Your only job is to be present and let the therapist move your body. No performance pressure, we promise.

Final Tip:
Hydrate before and after your session to help your body release toxins and reduce soreness.

Have you ever tried Thai massage? What surprised you the most? Share below!

#ThaiMassageFacts #MassageMythsBusted #StretchRelaxHeal #AmaniWellnessOasis #SelfCareEducation #MindBodyBalance

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Do You Know the Best Time to Get an Aromatherapy Massage?

1. In the Morning—To Start the Day Calm and Focused

2. After Work—To Unwind from a Busy Day

3. Before Bed—To Improve Sleep Quality

4. During Times of Emotional Burnout or Hormonal Changes

So, What’s the Best Time?
When your body and mind need it most.
Whether it’s to start fresh, reset your mood, or recover from burnout, the right massage at the right time can transform your entire week.

What’s your favorite time for an aromatherapy session? Morning boost or evening wind-down? Let us know below!
#AromatherapyMassage #WellnessRoutine #MassageTherapy #NaturalHealing #AmaniWellnessOasis #EssentialOilsForLife #RelaxWithPurpose

7 Things You Should Know About Deep Tissue Massage for Athletes

1️⃣ It Targets the Deep Layers of Muscle and Fascia

2️⃣ It Can Speed Up Recovery

3️⃣ It Reduces Risk of Injury

4️⃣ It May Feel Intense—But It Shouldn’t Be Painful

5️⃣ It Helps Manage Chronic Pain and Old Injuries

6️⃣ Hydration Matters—Before and After

7️⃣ It Works Best When Combined with Stretching & Rest

Ever tried deep tissue massage after a workout? What was your experience like? Share below!

#DeepTissueMassage #SportsRecovery #AthleteTips #MassageForAthletes #AmaniWellnessOasis #PerformanceAndRecovery #TrainHardRecoverSmart

Do You Know the Secret to Softer, Brighter Skin?

If your skin has been feeling dull, rough, or lifeless lately, here’s a simple, natural secret that might just change your skincare game: regular exfoliation through body scrubbing.

But don’t just take our word for it—here’s what science and skincare professionals have to say:

1. Scrubbing Removes Dead Skin Cells
Every day, your skin sheds millions of dead cells. Without proper exfoliation, they pile up—causing rough texture and a dull appearance.

A study published in the Journal of Dermatological Science shows that exfoliation improves skin renewal and enhances absorption of moisturizers.

2. It Boosts Blood Circulation
Gently massaging and scrubbing the skin stimulates blood flow, which brings more oxygen and nutrients to the surface. That natural glow you see? That’s your body saying thank you.

3. It Helps Prevent Ingrown Hairs
Especially after waxing or shaving, exfoliating helps keep pores clear and hair follicles healthy, reducing bumps and ingrown hairs. A regular scrub can keep your skin smoother between hair removal sessions.

4. It Enhances Skin Tone and Texture
Whether you’re dealing with uneven tone, dryness, or bumpy skin, scrubbing helps smooth and even things out. Think of it as a natural polish for your body!

5. Products Work Better After a Scrub
When you remove that barrier of dead cells, your skin is more receptive to lotions, oils, and serums. So after scrubbing, that moisturizer or body butter you apply? It sinks in deeper and works harder.

🔁 How Often Should You Scrub?
For most skin types, 1–2 times a week is ideal. Over-scrubbing can cause irritation, so keep it gentle and consistent.

The path to softer, brighter skin doesn’t have to be complicated. Just a few minutes of gentle scrubbing each week can transform your skin's health and appearance.

Do you use body scrubs? What ingredients do you love—coffee, sugar, or sea salt? Let us know in the comments!

#SkinCareTips #BodyScrubBenefits #GlowNaturally #ExfoliateRight #AmaniWellnessOasis #SofterSkinSecrets #SelfCareEducation

Things You Don’t Need to Do Before a Brazilian Wax

1️⃣ Don’t Shave Before Your Appointment

2️⃣ Don’t Exfoliate Too Hard

3️⃣ Don’t Apply Lotions or Oils on the Day

4️⃣ Don’t Take a Hot Shower Right Before

5️⃣ Don’t Worry About “Grooming” Yourself

6️⃣ Don’t Schedule It Around Your Period (If You Can Avoid It)

7️⃣ Don’t Be Embarrassed to Ask Questions

✅ Final Tip: Relax!
A little preparation goes a long way, but don’t overthink it. Brazilian waxing is a quick, safe, and effective method of hair removal when done by professionals. You’ve got this!

Have any questions or first-time experiences you'd like to share? Drop them in the comments!

#BrazilianWaxing #SelfCare #WaxingTips #BodyConfidence #AmaniWellnessOasis #SkincareFacts #NoMoreMyths

Your Weekend of Pure Self-Care Starts Here!
Treat yourself at Amani Wellness Oasis this weekend with our full range of relaxing and rejuvenating services:

Massage Therapy – Swedish | Deep Tissue | Thai | Aromatherapy
Facials – Cleanse, glow & hydrate your skin
Body Scrubbing – Detox and exfoliate for silky-smooth skin
Steaming – Open up your pores & relax your mind
Waxing – Bikini | Brazilian | Armpits | Full Body

Whether you're unwinding or preparing for a fresh week, we’ve got you covered!

📍 Ruiru, Eastern Bypass
📞 Call/WhatsApp: 0700244281
📅 Book now – weekend slots fill up fast!

#AmaniWellnessOasis #WeekendVibes #MassageInRuiru #FacialsKenya #SelfCareSaturdays #RelaxRefreshRenew

Do You Know How Often You Should Get a Facial?

1️⃣ Understand Your Skin’s Needs

2️⃣ The Monthly Cycle is Key

3️⃣ Tailor Your Frequency to Your Goals

4️⃣ Listen to Your Skin

5️⃣ Consult a Professional

6️⃣ Complementary At-Home Care

The key takeaway is that consistency is crucial—whether it’s once a month or tailored to your skin’s specific needs, regular facials can be a powerful tool in your skincare arsenal. Your journey to healthier skin is personal, so be sure to monitor your skin’s reactions and adjust your schedule as needed.

What has your experience been with facials? Do you prefer monthly sessions or a different routine? Share your thoughts in the comments below!

#FacialCare #SkincareTips #HealthySkin #AestheticDermatology

7 Things You Should Know Before Trying Thai Massage

1️⃣ Thai Massage is Fully Clothed

✔ Best outfit: Loose, stretchy clothes (think joggers and a T-shirt).

2️⃣ It’s Done on a Floor Mat, Not a Massage Table

✔ Expect to move and be moved!

3️⃣ Be Ready for Assisted Stretching

✔ Tip: Let your therapist know if any stretch feels uncomfortable.

4️⃣ No Oils or Lotions Are Used

✔ Bonus: This means no post-massage greasiness!

5️⃣ It Can Be Intense – But in a Good Way!

✔ Tip: If the pressure is too strong, just say "softer, please!"

6️⃣ It Boosts Flexibility and Energy

Research Insight: A study published in Evidence-Based Complementary and Alternative Medicine (2015) found that Thai massage significantly reduces muscle tension and improves range of motion.

7️⃣ Hydrate & Rest After Your Session

✔ Avoid heavy workouts right after your session.

Have you ever tried a Thai massage? What was your experience like? Share your thoughts below!

#ThaiMassage #Wellness #Flexibility #MassageTherapy

Things You Don’t Need to Do Before an Aromatherapy Massage

❌ 1. Don’t Apply Perfume or Scented Lotions
✔ Instead: Take a quick shower with an unscented or mild soap before your session.

❌ 2. Don’t Drink Caffeine Right Before Your Massage
✔ Instead: Drink water or herbal tea for a more relaxing experience.

❌ 3. Don’t Eat a Heavy Meal
✔ Instead: Eat a light meal or snack at least an hour before your appointment.

❌ 4. Don’t Shave Right Before Your Massage
✔ Instead: If you prefer smooth skin, shave at least a day before your massage.

❌ 5. Don’t Expect a Deep Tissue Experience
✔ Instead: Let your therapist know your preferences—they can adjust the technique for comfort.

❌ 6. Don’t Wear Tight or Complicated Clothing
✔ Instead: Wear loose, comfortable clothing for easy transition before and after your session.

❌ 7. Don’t Rush to Your Appointment Stressed
✔ Instead: Arrive 10–15 minutes early to settle in, breathe deeply, and prepare your mind for relaxation.

Aromatherapy massage is all about letting go of stress and embracing deep relaxation. By avoiding these unnecessary steps, you’ll be able to fully enjoy the healing power of essential oils and gentle massage techniques.

Have you ever tried an aromatherapy massage? What was your experience like? Let us know in the comments!

#AromatherapyMassage #Relaxation #SelfCare #MassageTherapy

Do You Know How Deep Tissue Massage Relieves Chronic Pain?

1️⃣ Releases Muscle Knots & Tension

2️⃣ Increases Blood Flow & Oxygen to Muscles

3️⃣ Breaks Up Scar Tissue & Improves Mobility

4️⃣ Lowers Cortisol & Boosts Endorphins

5️⃣ Reduces Inflammation & Supports Recovery

Who Can Benefit from Deep Tissue Massage?
✅ People with chronic pain conditions (arthritis, fibromyalgia, back pain)
✅ Athletes and active individuals with muscle soreness
✅ Those recovering from injuries or surgeries
✅ Anyone experiencing stress-induced muscle tension

How to Get the Best Results from Deep Tissue Massage
✔ Drink plenty of water before and after your session to help flush out toxins
✔ Communicate with your therapist—let them know if the pressure is too intense
✔ Stretch and stay active to maintain flexibility and prevent tension from returning
✔ Get regular sessions (every 2-4 weeks) for long-term relief

Final Thought: If you’ve been struggling with chronic pain, deep tissue massage might be the natural solution your body needs! Have you ever tried it? Share your experience in the comments!

#DeepTissueMassage #PainRelief #Wellness #MassageTherapy

7 Things You Should Know Before Getting a Swedish Massage

1️⃣ Swedish Massage is NOT Just for Luxury – It Has Medical Benefits!

2️⃣ It Uses a Combination of Techniques
A Swedish massage isn’t just about rubbing the skin—it includes different strokes like:
🔹 Effleurage – Long, smooth strokes for relaxation
🔹 Petrissage – Kneading and rolling to release tension
🔹 Friction – Deep circular movements to break down knots
🔹 Tapotement – Rhythmic tapping to energize muscles
🔹 Vibration – Gentle shaking to relax deeper tissues

3️⃣ You Can Choose the Pressure Level

4️⃣ You Might Feel Some Muscle Soreness Afterwards

5️⃣ It’s a Full-Body Experience, But You Can Customize It

6️⃣ Avoid Heavy Meals and Caffeine Before Your Massage

7️⃣ The Relaxation Continues Even After the Massage

Final Tip: Swedish massage is not just a luxury—it’s a therapy that improves physical and mental well-being. Whether you’re a first-timer or a regular, knowing these key points will help you make the most of your session!

Have you tried a Swedish massage before? What was your experience like? Let’s chat in the comments!

#SwedishMassage #MassageBenefits #Relaxation #Wellness

Do You Know How Body Scrubbing Helps Detox Your Skin?

1️⃣ Removes Dead Skin Cells

2️⃣ Unclogs Pores & Prevents Breakouts

3️⃣ Improves Blood Circulation

4️⃣ Boosts Detoxification Through Lymphatic Drainage

5️⃣ Enhances Product Absorption

How to Get the Most Out of Body Scrubbing:
✅ Use gentle circular motions—don’t scrub too hard!
✅ Exfoliate 2–3 times a week for best results.
✅ Follow up with a hydrating lotion or body oil to lock in moisture.
✅ Drink plenty of water to aid in skin detox.

Pro Tip: Want an extra detox boost? Try scrubs with sea salt, coffee, or activated charcoal—all known for their cleansing and circulation-boosting properties!

Have you ever tried body scrubbing? What’s your favorite scrub ingredient? Share in the comments!

#BodyScrub #SkinDetox #HealthyGlow #SelfCare

7 Things You Should Know Before Your First Bikini Wax

1️⃣ Let Your Hair Grow to the Right Length

2️⃣ Exfoliate, But Not on the Same Day

3️⃣ Yes, It Will Hurt (But Not as Much as You Think!)

4️⃣ Avoid Caffeine & Alcohol Before Your Appointment

5️⃣ Wear Loose, Breathable Clothing

6️⃣ Stay Away From Heat & Sweat for 24 Hours
Your pores will be open and sensitive right after waxing. To avoid irritation and breakouts:
🚫 No hot showers, saunas, or steam rooms
🚫 No intense workouts or excessive sweating
🚫 No swimming in pools or the ocean (chlorine and salt can sting freshly waxed skin)

7️⃣ Redness & Bumps Are Normal (But Temporary!)

📌 Bonus Tip: Don’t shave between waxes! Shaving disrupts the hair cycle and can make your next wax more painful. Instead, schedule your waxes every 3–4 weeks for the best results.

💬 Have you ever had a bikini wax? What was your experience like? Share your thoughts below!

#BikiniWax #WaxingTips #SmoothSkin #SelfCare

Things You Don’t Need to Do Before a Thai Massage

1. No Need to Stretch Beforehand

2. No Heavy Meals Before Your Session

3. No Need for Fancy Clothes

4. No Overhydration

5. No Need to Be Super Flexible

6. No Caffeine Right Before

Final Tip: Thai massage is meant to be a deeply relaxing and rejuvenating experience. Just show up with an open mind, wear comfy clothes, and let your therapist guide you through the process!

💬 Have you ever tried Thai massage? What was your experience like? Share in the comments!

#ThaiMassage #Wellness #MassageTherapy #Relaxation

Do You Know the Best Essential Oils for Stress Relief?

Stress is an unavoidable part of life, but did you know that essential oils can help calm your mind and body? Science backs the power of aromatherapy in reducing anxiety, lowering cortisol levels, and promoting relaxation. Let’s explore the top essential oils for stress relief and what research says about them!

1. Lavender – The Ultimate Stress Buster

2. Sweet Orange – Instant Uplift

3. Frankincense – Deep Calm & Clarity

4. Bergamot – Nature’s Antidepressant

5. Chamomile – The Soothing Powerhouse

How to Use These Essential Oils for Stress Relief:
Inhale directly – Place a drop on your palms, rub together, and breathe deeply.
Diffuse – Add 5–10 drops to a diffuser for a calming atmosphere.
Apply topically – Mix with a carrier oil and massage onto your wrists or neck.

Did You Know? Studies suggest that using essential oils regularly can help train your brain to associate certain scents with relaxation, making stress relief even more effective over time!

💬 Which essential oil works best for you? Share your experience in the comments!

#Aromatherapy #StressRelief #EssentialOils #Wellness

7 Things You Should Know About Deep Tissue Massage for Muscle Recovery

1. Reduces Chronic Muscle Pain

2. Breaks Up Scar Tissue

3. Improves Range of Motion

4. Enhances Circulation and Healing

5. Reduces Muscle Soreness

6. Supports Post-Injury Recovery

7. Improves Overall Well-being

Share your experiences with deep tissue massage! How has it helped you in your recovery journey? Let's discuss in the comments below!

Do You Know How Swedish Massage Improves Sleep?

Are you struggling with sleep? Did you know that Swedish massage can be a natural solution to improve your sleep quality? This type of massage not only relaxes your body but also has profound effects on your mind and hormonal balance.

How Swedish Massage Works
1. Relaxation and Stress Relief: Swedish massage activates the parasympathetic nervous system, often referred to as the "rest and digest" system. This helps your body transition from an alert state to a relaxed one, making it easier to fall asleep.

2. Hormonal Balance: It increases melatonin production, the hormone responsible for regulating your sleep-wake cycle. This natural boost in melatonin can significantly enhance your sleep quality.

3. Pain Relief: By easing muscle tension and pain, Swedish massage helps create a comfortable environment for sleep. This is especially beneficial for those suffering from chronic pain conditions.

4. Improved Circulation: Enhanced blood flow from the massage ensures that your body receives adequate oxygen and nutrients, contributing to better overall health and sleep.

Scientific Evidence
A study on rheumatoid arthritis patients found that regular Swedish massage sessions improved sleep quality significantly.

Regular massages can also help establish a bedtime routine, reducing stress and anxiety that often hinder sleep

Tips for Incorporating Swedish Massage into Your Routine

1. Schedule Regular Sessions: Try to have massages biweekly or monthly to maintain consistent relaxation benefits.

2. Combine with Other Relaxation Techniques: Pair your massage with yoga, meditation, or deep breathing exercises for enhanced relaxation.

Swedish massage is not just a luxury; it's a holistic approach to improving sleep quality. By reducing stress, relieving pain, and promoting hormonal balance, it offers a natural and effective way to enhance your sleep and overall well-being.

Share your experiences with Swedish massage and how it has impacted your sleep! Let's discuss in the comments below!

#SleepBetter #MassageTherapy #SwedishMassage #Wellness

Turn Your Passion into a Profession!

Are you passionate about massage therapy? Now is your chance to learn from the best!

At Amani Wellness Academy, we offer top-notch massage training at an affordable price—just 10,000 Ksh per month!

✔️ Hands-on practice with expert instructors
✔️ Training in Swedish, Deep Tissue, Sports, Aromatherapy, Reflexology, Thai Massage, and more!
✔️ Comprehensive textbook included
✔️ Earn an official certificate to kickstart your career

Join us today and start your journey toward a rewarding profession!

📞 Call/WhatsApp: 0700244281
📍 Location: Eastern Ruiru Bypass, Kenya

💡 Limited slots available! Secure yours NOW!

#AmaniWellnessAcademy #MassageTraining #CareerInWellness #LearnAndEarn

Turn Your Passion into a Profession!

Are you passionate about massage therapy? Now is your chance to learn from the best!

At Amani Wellness Training, we offer top-notch massage training at an affordable price—just 10,000 Ksh per month!

✔️ Hands-on practice with expert instructors
✔️ Training in Swedish, Deep Tissue, Sports, Aromatherapy, Reflexology, Thai Massage, and more!
✔️ Comprehensive textbook included
✔️ Earn an official certificate to kickstart your career

Join us today and start your journey toward a rewarding profession!

📞 Call/WhatsApp: 0700244281
📍 Location: Eastern Ruiru Bypass, Kenya

💡 Limited slots available! Secure yours NOW!

#AmaniWellnessAcademy #MassageTraining #CareerInWellness #LearnAndEarn

🎉 Midweek Special at Amani Wellness Oasis! 🎉

✨ Tuesday to Friday Offers ✨
Relax, rejuvenate, and save BIG this week!

🔥 Swedish Massage + Body Scrubbing - Only 3500 Ksh!
🔥 Facial Treatment + Body Steaming - Only 1000 Ksh!

💆‍♀️ Treat yourself to some midweek luxury!
📲 Book now via WhatsApp: 0700244281

📍 Visit us at Ruiru Eastern Bypass, Arch Business Centre, Second Floor, Room A9.

Hurry! Offers valid from Tuesday to Friday only!

#AmaniWellnessOasis #MidweekSpecial #MassageOffers #SelfCare #RelaxAndRenew #NairobiSpa #RuiruSpa #WellnessDeals

🌿 New Month, New You! 🌿

Step into February with ultimate relaxation and self-care at Amani Wellness Oasis! ✨

🔥 Limited-Time Offers (Valid This Week Only!):
💆‍♀️ Swedish Massage + Body Scrubbing – Now Ksh 3,500 (Save Ksh 1,000!)
🌸 Facial Treatment + Body Steaming – Just Ksh 2,500 (Glow & Refresh!)
refer a friend – Book for 2 & Get 10% OFF!

📍 Find us at Ruiru Eastern Bypass, Arch Business Centre, 2nd Floor, Room A9 (Next to Naivas Kamakis).
📲 Book Now: WhatsApp us at 0700244281

🕊️ Experience relaxation. Experience Amani Wellness Oasis.

#AmaniWellnessOasis #MassageDeals #SelfCare #RelaxAndUnwind #FebruaryGlow

🌟our special team 😍
We work seamlessly together, combining our expertise in various massage techniques to create a holistic approach to relaxation and healing.
At amani Wellness we’re thrilled to announce our therapist 🫒🌷

Welcome to our spa to experience a new level of relaxation and rejuvenation in a serene environment designed to refresh both body and mind.

#amaniwellness #healthy #spa #swedishmassage #deeptissuemassage #reflexology #thaimassage #facialtreatment

🌟 weekends offer 🌟

Relax, rejuvenate, and kick off 2025 with a fresh start at Amani Wellness Oasis! Treat yourself to our special weekend offers and indulge in pure luxury. 💆‍♀️✨

🎉 Special weekend Offers:
✔ Swedish Massage + Body Scrubbing – Only 3,500 Ksh
✔ Facial Treatment + Body Steaming – Only 2,500 Ksh

🕒 Offer Valid: Until February 3, 2025

📍 Find Us:
Ruiru Eastern Bypass, Arch Business Centre, 2nd Floor, Room A9
(Next to Naivas Supermarket at Kamakis).

💬 Book Now:
WhatsApp us at 0700244281 to secure your session today!

✨ Start the year feeling refreshed, renewed, and radiant! Amani Wellness Oasis – Your Peaceful Escape. 🌿

#AmaniWellnessSpa #Massage #2025Offers #RelaxAndRenew #SpaDay #SelfCare #NewYearPampering

Cupping massage is more than just a trend – it's a time-honored practice that promotes deep relaxation, relieves muscle tension, and enhances circulation. 🌺🌸 Feel stress melt away as our skilled therapists gently glide cups over your skin, releasing tension and promoting a sense of balance and harmony.🎉◼️

🌹Experience the transformative power of cupping massage at amani wellness

Your body and mind will thank you.. 🤗🤗

#relaxation #massage #healthy #swedishmassage #body #soul #🤗❤️

Amani Wellness Spa WEEKEND OFFERS 🎉🎉

🫒🌹Step into a world of serenity and relaxation with luxurious massages, soothing facials, and rejuvenating treatments. Come experience tranquility like never before—your escape from the everyday stress awaits! 🌸🌹

@Swedishmassage + Bobyscrub - 3500/-
@facial treatment +steaming - 1000/-
@deeptissuemassage + reflexology - 4000/--

#massage #swedish #amaniwellness #selflove #healthy #body #soul #mind

Don't just recover, thrive!

Experience the rejuvenating power of our signature massage, leaving you feeling refreshed, recharged, and ready to conquer your fitness goals!

Book your Sports Massage session and unleash the full potential of your body🌹🌸!

#sportsmassage -2500/-

#massage #waxing #healthy #soul #mind #Relaxation #amaniwellnessspa #rejuvenation

💆🌸Imagine stepping into a space where time slows down, and every detail is designed just for you.At amaniwellness spa we’re all about those quiet moments that leave you feeling renewed, from deeply restorative massages to glowing skin treatments.
🫒🌷
Ready to gift yourself a moment of pure relaxation? Let us take care of the rest.

It's weekend offer!! Get discount of 10%💆
#SwedishMassage #amaniwellness #healthy #spa #relaxationmassage #waxing #bodyscrub #selfcare

🌿✨ Treat yourself to pure relaxation at Amani Spa this week with our Massage, Scrub, and Steam package! 💆‍♀️✨ Experience expert massages, luxurious body scrubs, and soothing steam sessions.

Our service 🥰🌺

#sweedishmassage -2000/-
#deeptissuemassage -2500/-
#sportmassage -2500/-
#thaimassage - 3000/-
#reflexologymassage - 2500/-
#facialtreatment + #steaming - 1500/-
#brazilianwaxing - 1500/-
#armpits -500/-
#bikiniwax -1000/-

Don't miss out—book now!!

🌟 New Year, New You! 🌟

Relax, rejuvenate, and kick off 2025 with a fresh start at Amani Wellness Oasis! Treat yourself to our special January offers and indulge in pure luxury. 💆‍♀️✨

🎉 Special New Year Offers:
✔ Swedish Massage + Body Scrubbing – Only 3,500 Ksh
✔ Facial Treatment + Steaming – Only 2,500 Ksh

🕒 Offer Valid: Until February 1, 2025

📍 Find Us:
Ruiru Eastern Bypass, Arch Business Centre, 2nd Floor, Room A9
(Next to Naivas Supermarket at Kamakis).

💬 Book Now:
WhatsApp us at 0700244281 to secure your session today!

✨ Start the year feeling refreshed, renewed, and radiant! Amani Wellness Oasis – Your Peaceful Escape. 🌿

#AmaniWellnessSpa #Massage #2025Offers #RelaxAndRenew #SpaDay #SelfCare #NewYearPampering

Deep tissue massage💆‍♀️

Benefits:

Relieves Chronic Pain: Helps alleviate issues like lower back pain, neck stiffness, and muscle knots.

Improves Mobility: Releases tight muscles and increases range of motion.

Reduces Stress: Stimulates relaxation and decreases stress hormone levels.

Enhances Recovery: Promotes healing by increasing blood flow to injured areas.

Breaks Scar Tissue: Assists in improving flexibility and reducing discomfort from injuries.

3. Techniques Used:

Slow, deep strokes with sustained pressure

Focus on specific problem areas to release tension.

May use tools like forearms, elbows, or knuckles for deeper penetration.

#massage #healthy #relaxations #steam #SwedishMassage #deeptissuemassage #wellness

🌺Let your stress melt away💆🌸🌹

Physical Benefits

1. Relieves muscle tension and promotes relaxation.

2. Improves blood circulation, enhancing oxygen and nutrient delivery.

3. Reduces pain, stiffness, and discomfort in joints and muscles.

4. Boosts flexibility and range of motion.

5. Supports the immune system through improved lymphatic drainage.

6. Speeds muscle recovery by reducing lactic acid buildup.

Offer!!! #swedishmassage -2000/-

#swedishmassage #healthylifestyle #muscles #relaxation #wellness

Aromatherapy massage uses various essential oils

Essential Oils (for therapeutic benefits)

Essential oils are concentrated plant extracts and must be diluted in carrier oils before application. Some popular ones include:

1. Lavender Oil

Benefits: Promotes relaxation, reduces anxiety, and improves sleep.

2. Peppermint Oil

Benefits: Refreshing, relieves headaches, and improves focus.

3. Eucalyptus Oil

Benefits: Clears respiratory pathways and soothes muscle pain.

4. Tea Tree Oil

Benefits: Antimicrobial, good for skin issues like acne.

5. Chamomile Oil

Benefits: Calms the mind and soothes sensitive skin.

6. Rose Oil

Benefits: Uplifts mood and hydrates the skin.

7. Ylang Ylang Oil

Benefits: Relieves stress and balances mood.

8. Lemongrass Oil

Benefits: Refreshes the body and soothes sore muscles.

9. Frankincense Oil

Benefits: Reduces inflammation and promotes spiritual relaxation.

10. Bergamot Oil

Benefits: Reduces stress and enhances mood.

Carrier Oils (to dilute essential oils)

Carrier oils are used to dilute essential oils and make them safe for skin application. Common choices include:

1. Sweet Almond Oil

Light texture, suitable for all skin types.

2. Jojoba Oil

Closely resembles skin’s natural oils, good for sensitive skin.

3. Coconut Oil (Fractionated)

Non-greasy, easily absorbed, and hydrating.

4. Grapeseed Oil

Lightweight and suitable for oily skin.

5. Avocado Oil

Rich and nourishing, ideal for dry or mature skin.
#aromatherapy #massage #heathly #swedishmassage #deeptissuemassage #oil #wellness

Here are key tips for Swedish massage in points:

1. Prepare the Space

Create a calm atmosphere with soft lighting and relaxing music.

Ensure the room is warm and comfortable.

Use high-quality, warmed massage oil.

2. Master the Techniques

Effleurage: Long, gliding strokes to relax and spread oil.

Petrissage: Kneading to target muscle tension.

Friction: Circular motions to improve circulation.

Tapotement: Light rhythmic tapping for stimulation.

Vibration: Gentle shaking to release tension.

3. Focus on Comfort

Use smooth, even strokes to avoid discomfort.

Adjust pressure based on the client’s preference.

4. Communicate

Check for any areas of pain or discomfort.

Ensure the pressure level is comfortable throughout the session.

5. Maintain Professionalism

Use clean linens and sanitize equipment.

Keep movements controlled and consistent.
#massage #swedishmassage #amaniwellness #heathly #deeptissuemassage

Thai massage 💆

Physical Benefits

1. Improves flexibility and mobility through stretching techniques.

2. Relieves muscle tension and stiffness.

3. Enhances blood and lymphatic circulation.

4. Reduces chronic pain, such as back pain and migraines.

5. Improves posture and spinal alignment.

Mental and Emotional Benefits

6. Reduces stress and anxiety, promoting relaxation.

7. Enhances energy flow by balancing the body's energy lines.

8. Boosts mental clarity and focus.

Additional Benefits

9. Supports detoxification through improved circulation.

10. Strengthens immunity by promoting overall health and vitality.

#massage #thai #amaniwellness #heathly #wellness #peace #soul #mind #Relaxation

💆🌹The best gift you can give yourself this year is time to recharge and reconnect. Every moment spent in peace and renewal fuels your greatness. ❤❤

Let Amaniwellness spa be your sanctuary for inspiration and inner strength.🌸🌸

Offer! #reflexologymassage - only 2000/-
#swedishmassage -only 2000/-
#fullpackage - only 6000/-

Here are key points summarizing the benefits of reflexology massage:

1. Improves circulation – Enhances blood flow and oxygen delivery.

2. Reduces stress – Promotes relaxation and calmness.

3. Relieves pain – Targets pressure points to ease discomfort.

4. Boosts energy – Stimulates energy flow for revitalization.

5. Enhances sleep – Improves sleep quality and reduces insomnia.

6. Aids digestion – Supports gut health and reduces bloating.

7. Improves mental clarity – Increases focus and reduces mental fatigue.

8. Strengthens immunity – Stimulates lymphatic drainage and immune response.

9. Convenience – Accessible and cost-effective for home use.

10. Customizable – Adjust intensity to suit individual needs.
#reflexology #massage #selfcare #amaniwellness #healthy #sweedishmassage #deeptissuemassage

Black Friday!! ◼️◼️

"They say beauty is pain, and waxing is the proof."💆🌹🫒🌸

Offer!!! Waxing
#brazilianwaxing - 1500/-
#bikiniwaxing -1000) -
#armpitswaxing🌸 - 500/-
#bodywaxing - 2000/-

Book now @0700244281

#massage #amaniwellness #service #quilty #healthycare #WellnessJourney #bestquality

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Swedish Massage
2,500 Kenyan shillings
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Deep Tissue Massage
3,000 Kenyan shillings
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Aromatherapy Massage
3,000 Kenyan shillings
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Sports Massage
3,500 Kenyan shillings
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Reflexology
2,000 Kenyan shillings
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Amani special Thigh Massage
3,000 Kenyan shillings
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Armpit Waxing
500 Kenyan shillings
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Body Scrubbing
2,500 Kenyan shillings
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Facial Treatment
1,000 Kenyan shillings
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Face Steaming
500 Kenyan shillings
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Vajacial Service
2,500 Kenyan shillings
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Brazilian Waxing
1,500 Kenyan shillings
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Bikini Waxing
1,000 Kenyan shillings
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Client Testimonials

James Njguna

I felt rejuvenated after my visit to Amani Wellness Oasis.

Ahmed Kassim

The pampering treatments left me feeling completely refreshed.

Gorge Ambrose

Amani Wellness Oasis is my go-to place for relaxation and self-care.

Elizabeth Wambui

With 5 years of experience, I specialize in Swedish Massage, Aromatherapy, Deep Tissue Massage, and Skin Treatments. My passion lies in helping clients feel seen, heard, and completely cared for — inside and out.

Mary Maina

With over 4 years of hands-on experience in massage and wellness therapy, I specialize in Kenyan Thigh Massage and Deep Tissue Body Scrubbing. My goal is to help you release tension, detox your body, and feel completely refreshed — both physically and mentally.

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

Follow us on Instagram

Latest News

A Canvas of Calm: Why Our New Wall Art Feels Like Home

Escape to Tranquility: Amani Oasis Spa Services Explained

Revitalize Your Mind and Body: Amani Wellness Spa Offerings

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness a cozy, professional spa located in the heart of KAMAKIS…

​

Follow us on Instagram

Latest News

A Canvas of Calm: Why Our New Wall Art Feels Like Home

Escape to Tranquility: Amani Oasis Spa Services Explained

Revitalize Your Mind and Body: Amani Wellness Spa Offerings

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…